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What is Your Daily Nutrition Requirement?

September 1, 2015 by Ashwin Leave a Comment

food_education_1

Let’s start our food education series with a question.  What is your Daily Nutrition Requirement?  Most of us know that roughly 2000 Calories (for an adult) and 1 heavy + 2 light meals are needed for a day.  But do you know further?  In this post, we will see the recommended composition of your daily meal. [Read more…]

Filed Under: Food Education, Good Health, Healthy Eating, Post Series Tagged With: balanced diet, choosemyplate, dairy, fats, food education, fruits, grains, meet ashwin, mypyramid, proteins, usda, vegetables