Obsessive Learner
When Ashwin asked me to do a guest post for his month long series on nutrition, I was a little reluctant since I knew I was no expert. But later when I thought about it, I realised that all living beings are experts in nutrition and food. Here is a short post on listening to your body and understanding what it needs! [Read more…]
In the era of fast foods, eating has become a ritual. We eat on the go, eat whenever possible and whatever we can. Mindful eating is all about savoring your meal and enjoying the eating process. Here are some easy ways to do it. [Read more…]
We take our food for granted. I don’t remember the last time when I wasn’t sure where my next food will come from.
But I want to take you away from the ideal and near-perfect world of ours, to some shocking realities. [Read more…]