Meet Ashwin

Obsessive Learner

Technologist / Lifelong learner / Cloud, Data, API / Engineering Leader / Traveler / Habitual reader

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Listen to Your Body

September 11, 2015 by umanigith Leave a Comment

listening_body

When Ashwin asked me to do a guest post for his month long series on nutrition, I was a little reluctant since I knew I was no expert. But later when I thought about it, I realised that all living beings are experts in nutrition and food.  Here is a short post on listening to your body and understanding what it needs! [Read more…]

Filed Under: Food Education, Good Health, Healthy Eating, Post Series Tagged With: food, food education, healthy eating, listening body, meet ashwin, nutrition, senses

How can you eat mindfully?

June 22, 2015 by Ashwin Leave a Comment

Mindful eating

In the era of fast foods, eating has become a ritual.  We eat on the go, eat whenever possible and whatever we can.  Mindful eating is all about savoring your meal and enjoying the eating process.  Here are some easy ways to do it. [Read more…]

Filed Under: Good Life, Mindfulness Tagged With: eating, food, health, life, mindful, mindful eating, mindfulness

Food for thought

July 31, 2014 by Ashwin Leave a Comment

We take our food for granted.  I don’t remember the last time when I wasn’t sure where my next food will come from.

But I want to take you away from the ideal and near-perfect world of ours, to some shocking realities. [Read more…]

Filed Under: Social Tagged With: africa, c.a.r, donate, food, food crisis, sudan, un, wfp