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How can you eat mindfully?

June 22, 2015 by Ashwin Leave a Comment

Mindful eating

In the era of fast foods, eating has become a ritual.  We eat on the go, eat whenever possible and whatever we can.  Mindful eating is all about savoring your meal and enjoying the eating process.  Here are some easy ways to do it. [Read more…]

Filed Under: Good Life, Mindfulness Tagged With: eating, food, health, life, mindful, mindful eating, mindfulness