When Ashwin asked me to do a guest post for his month long series on nutrition, I was a little reluctant since I knew I was no expert. But later when I thought about it, I realised that all living beings are experts in nutrition and food. Here is a short post on listening to your body and understanding what it needs! [Read more…]
Why are there so many Processed Foods?
We live in an era of speed. Everything including the food is preferred to be made fast. We make a lot of money and put most of our effort into it, but very less effort goes into making the food we eat. Let’s talk today about processed foods, which unfortunately plays a major role in our daily diet. [Read more…]