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Listen to Your Body

September 11, 2015 by umanigith Leave a Comment

listening_body

When Ashwin asked me to do a guest post for his month long series on nutrition, I was a little reluctant since I knew I was no expert. But later when I thought about it, I realised that all living beings are experts in nutrition and food.  Here is a short post on listening to your body and understanding what it needs! [Read more…]

Filed Under: Food Education, Good Health, Healthy Eating, Post Series Tagged With: food, food education, healthy eating, listening body, meet ashwin, nutrition, senses