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meditation

Why and How to start with Mindful Meditation?

January 15, 2015 by Ashwin Leave a Comment

Why and How to start with Mindful Meditation?

Meditation is an excellent way to workout our mind. But often we complicate meditation by imposing strict rules and preconditions. Mindful meditation brings about a healthy change and looks away from the traditional mindset.

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Filed Under: Life, Self Improvement Tagged With: life, meditation, self improvement

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